My 6-7 am
1 min readJul 15, 2019
Biohack [5min]
- Hot 💦+ 🍋+🍎Cider Vinegar + Sea 🧂+ Cayenne 🌶+ Ginger Powder
- Mint Water + 🍯+ Psyllium (Plantago Major Seeds)*
Smoothie — or when I lose cool friends [15min]
- |🥬|Spinach|Chard|Collard|Kale|Bok Choy|Cabbage|(no romaine)
|Cilantro|Parsley|Celery|Wheatgrass - |🍌 |Papaya |🥭|🍍|🍏|🍐|🍑|🥕|Apricot|Beets|
|🍊|🥝| 🍋|
|🍓|🍒| 🍇| (melons with no other fruits) - |Flax|Chia|
|🌰|Almond|Cashew|Walnut|
|Date|Turmeric Roots| - |💦| (Get the Evian, Fiji is gross)
Exercise, News and Get Ready [30min]
- |Alexa 7min workout|🚿|🏊| — every other day+|News|Get ready|
Real Shit [10min]
- |🍇 Syrup+Tahini+Fennel FLOWER seed|🍳|🥜 butter+ Brioche|
- |Chamomile Citrus ☕ + Local News| — usually in the car
“|X|Y|” means X and/or Y — or more often than and.
Take some snacks to work [0min if prepared]
- Fresh dates (dried fruits are overrated — high sugar low water)
- Dark 🍫
- Oatmeal + Nuts + Berries + Yogurt|Almond Milk
- Coffee!
- Mulberries |Goji Berries (a bit bitter so u don’t snack up urself)
- Crunchy Edamame
- Cinnamon Crackers (Back to Nature GF)