My 6-7 am

Biohack [5min]

• Hot 💦+ 🍋+🍎Cider Vinegar + Sea 🧂+ Cayenne 🌶+ Ginger Powder
• Mint Water + 🍯+ Psyllium (Plantago Major Seeds)*

Smoothie — or when I lose cool friends [15min]

• |🥬|Spinach|Chard|Collard|Kale|Bok Choy|Cabbage|(no romaine)
  |Cilantro|Parsley|Celery|Wheatgrass
• |🍌 |Papaya |🥭|🍍|🍏|🍐|🍑|🥕|Apricot|Beets|
  |🍊|🥝| 🍋|
  |🍓|🍒| 🍇| (melons with no other fruits)
• |Flax|Chia|
  |🌰|Almond|Cashew|Walnut|
  |Date|Turmeric Roots|
• |💦| (Get the Evian, Fiji is gross)

Exercise, News and Get Ready [30min]

• |Alexa 7min workout|🚿|🏊| — every other day+|News|Get ready|

Real Shit [10min]

• |🍇 Syrup+Tahini+Fennel FLOWER seed|🍳|🥜 butter+ Brioche|
• |Chamomile Citrus ☕ + Local News| — usually in the car

“|X|Y|” means X and/or Y — or more often than and.

Take some snacks to work [0min if prepared]

• Fresh dates (dried fruits are overrated — high sugar low water)
• Dark 🍫
• Oatmeal + Nuts + Berries + Yogurt|Almond Milk
• Coffee!
• Mulberries |Goji Berries (a bit bitter so u don’t snack up urself)
• Crunchy Edamame
• Cinnamon Crackers (Back to Nature GF)

|Serious|Fun|* helps me with my chronic digestive disorder